The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss

Author:Timothy Ferriss
Language: eng
Format: mobi, epub, azw3, pdf
Tags: Diets, Health & Fitness, General
ISBN: 9780307463630
Publisher: Harmony
Published: 2010-12-13T23:00:00+00:00

room, where it evaporates into the

air. This device is my go-to

combination with the goLITE,

especially after seeing how well it

eliminates sinus problems while

traveling. It also dramatically

reduces facial wrinkles, which was

an unexpected but pleasant side

effect.

The

Air-O-Swiss

humidifier

comes with a transcontinental travel

AC adapter and exchangeable plugs

that can be used in both the United

States and Europe. My only

complaint: it emits a stylish (but

distracting) blue glow, so you’ll

need an eye-mask if you’re light-

sensitive like I am.

USE A NIGHTWAVE PULSE LIGHT.

The NightWave was introduced to

me by a good friend named

Michael, who also has severe onset

insomnia.

During my testing, he started

ranting and raving about this tiny

device, a slow-pulsing light the size

of a cigarette pack that helped him

get to sleep in less than seven

minutes. Dr. James B. Maas, Weiss

Presidential Fellow and professor

of psychology at Cornell University,

is one of several researchers who

have endorsed it.

From the NightWave website:

NightWave projects a soft

blue light into your darkened

bedroom. The “luminance” of

the light slowly rises and

falls. Lie with eyes open and

synchronize your breathing

with the blue wave as its

movement becomes slower

and slower. After a short time

[the cycle Michael used was

seven

minutes

long],

NightWave shuts off and you

roll

over

and

fall

asleep

…

unlike

sound

machines, the soft light does

not disturb others.

It does work, but I found it less

consistent than Michael did (his hit

rate was near 100%). I now travel

with the NightWave but use it as a

supplement to the goLITE when

needed.

RESORT TO THE HALF MILITARY

CRAWL POSITION.

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